Mission Accomplished: 7 miles

Tuesday after my 50 minute run I decided the next things I wanted to do were to finish the whole southern Durham portion of the ATT, and complete my first 7 mile run. After that run I felt so energized, I told one of my friends that I felt like I could run five more. Well, now I know I was wrong, I could not have run five more. How do I know?

Today I can proudly say: mission accomplished! I ran the trail from its start at Massey Rd down to its interruption at the Northeast Creek trestle (This picture from Wikipedia shows it. Much like me, its old, rotten, and weak, but still beautiful), and back. 6 miles. Then I did a little loop just to make it 7. I could not have made it 8, I don't think. My back hurts (maybe I need to correct my running posture!), and I can definitely feel it in my legs!

Tobacco Trail: Trail or Paved Path?

I recently came across this nicomachus.net blog, which has a category of posts about the ATT, and saw this old post which almost made me throw up in my mouth: "The Outspokin' Cyclist: To pave or gravel part of biking trail under debate".

Check out these quotes from the posting, which quotes from a Phillip Barron
article in The Herald Sun from the Fall of 05.

• Chris Sevick to The Herald Sun: "Given the long distances that the trail connects, it would be more efficient to use a road bike on a paved trail..."
  
  Me: Well duh! But then the ATT would not be a trail, but a paved path. I sure hope the awesome natural beauty of the southern parts of the ATT don't get spoiled by paving, as the northern Durham section is.
  
  
• Bob Morris, vice president of the mountain bike club NC Fats, says that if the existing Wake County section of the ATT is an example of how the rest of the trail might be finished, he wouldn't want to ride it either. The loose, softer trail surface attracts equestrians, but the impact of the horses' hooves contributes to the fairly steady erosion of the trail. The ATT is pocked with rough sections that, even on a "cushy" full-suspension mountain bike, leave the trail difficult to ride, Morris says.
  
  Me: Wait just a second...did you say VP of the mountain bike club or the bike sissy club? What mountain bike owner is worried about the cushiness of his ride? I have been on nearly every mile of the trail personally, and I've seen plenty of hoof prints, but certainly nothing that I would even notice on a mountain bike or even on my runs.
  
  
• "So, if like Sevick, you've ever wished that you could continue riding your bike the entire length of the planned 23 miles of greenway"...
  
  Me: Then I would suggest you get a bike with a tire that is more than 1 inch in width. I sympathize with those cyclists who would use the trail as a commuter path (its a great alternative to riding on the road), but its not worth sacrificing the beauty of the current southern trails. Go out and buy a beefier bike, especially if you are a member of a mountain biking club.
  

Running the American Tobacco Trail in South Durham County

Yesterday during lunch I took a 50 minute run down a part of the American Tobacco Trail that I hadn't been to yet: the 3 mile southern Durham stretch which goes from Massey Rd (just south of I-40) down past Scott King Rd (the picture below, from Wikipedia, is about halfway through this stretch). I remember that little fence because it struck me as odd to have this fence out in the middle of this "natural" part of the trail. Overall there is a lot of great scenery in this area, and it made for quite a relaxing run.

This part of the trail itself is great, in fact parts of it are amoung my favorite parts of the trail (that I have seen so far). One complaint is that several parts of this stretch of trail have large (ie, bigger than golf ball sized) gravel. That seems potentially dangerous to me as a runner, should I land on one the wrong way. I understand this part of the trail is under a re-construction plan right now so hopefully they will be using a fine gravel next time like they have in the Wake County parts of the trail. Surely they will also add mile markers.

There is a parking area close to Fayetteville Rd, but it is roped off right now for some reason. I found plenty of roadside parking on both Massey Rd and Scott King Rd.

My next short term running goals for this spring:

1. Run this southern Durham part of trail down to Chatham County line (I didn't realize how close I was yesterday time when I turned around after 25 min).

2. Run 7 miles for the first time. I will probably combine these goals into one: 3 miles down, 3 miles back, and then a little half mile up and back loop. Since there are no mile markers here I will have to do the last mile by time.

A longer term goal for the year 2007: A 12 mile run (half-marathon).