Wednesday, March 27, 2013

Cowboy Caviar

Cowboy Caviar is a super healthy, super nutritious, and surprisingly tasty dip for chips (I like it with tortilla chips).  There are a hundred recipes for this around the internet, but I like this one.


  • 1 can black eyed peas, mostly drained
  • 1 can corn
  • 1 can black beans, mostly drained
  • 1 large can diced tomatoes, drained
  • 2 T red wine vinegar
  • 1.5 t olive oil
  • 1/2 cup diced jalepenos
  • 2 t lime juice
  • 1/4 cup chopped onion
  • 1/4 t salt
  • 1/4 t ground cumin
  • 1/8 t pepper (or to taste)
Combine all ingredients and serve.  You can play around with adding or removing any of the ingredients or the amount of juices that you drain from the cans - those juices are tasty.

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